Explore My Services

One-to-one movement support tailored to your goals, experience, and current capacity. These sessions may include movement assessment, therapeutic exercise, strength and mobility training, balance work, exercise modifications, education, and progression of your program over time.

This service may be a good fit if you want to:

• Build strength, mobility, balance, endurance, or confidence with movement.

• Return to exercise or an activity after injury, illness, pain, a life change, or time away.

• Adapt movement around persistent pain, health considerations, changing capacity, or old injuries.

• Learn exercise technique and feel more comfortable in the gym or at home.

• Build physical capacity for daily activities, travel, hobbies, work, or sport.

You do not need to be “fit,” pain-free, or experienced to begin. We will start with what is realistic for you now and adjust as you go.

Initial Assessment-75 minutes-$125+HST

60 Minutes-$100+HST

30 Minutes-$65+HST

Optional Multi-packs

4-Pack: 4×60 minute sessions
$390+HST

8-Pack: 8×60 minute sessions
$785+HST

12-Pack: 12×60 minute sessions
$1180+HST

Wellness coaching is a collaborative space to explore the habits, routines, and conditions that support your health and wellbeing. Sessions may focus on stress, recovery, sleep, nutrition habits, energy management, goal setting, self-trust, and behaviour change.

Rather than prescribing a perfect routine, we will identify small, realistic actions that fit your current circumstances and build on what is already working.

This service may be a good fit if you want to:

• Create more sustainable health habits without all-or-nothing thinking.

• Build a realistic movement routine and follow-through plan.

• Explore sleep, stress, recovery, energy, and daily rhythms.

• Develop supportive nutrition habits and confidence around food.

• Work through barriers, setbacks, changing routines, or feeling stuck.

• Set goals that feel meaningful and create an actionable path toward them.

Wellness coaching is educational and supportive. It does not replace medical care, individualized dietetic treatment, or psychotherapy/counselling when those services are needed.

Individual 60 Minute Sessions-$80+HST
A one-time or occasional coaching session for independent folks looking for goal setting, reflection, problem-solving, or support around routines, stress, sleep, recovery, nutrition habits, and behaviour change.

Steady Support: 1× 60 minute session/month with weekly email check in support.
$100/month+HST

For clients who want a monthly coaching conversation with light accountability and a consistent place to reflect between appointments.

Guided Momentum: 2× 60minute sessions/month with weekly email check in.
$180/month + HST

For clients who want more frequent coaching support while working through barriers, building new routines, or navigating a season of change.

Close Support: 4× 60 minute sessions/month, 2 weekly email check ins
$350/month +HST

For clients who want weekly coaching appointments and more regular accountability while building sustainable change.

**pricing above is month-month.

This service benefits from a time commitment of at least 3 months to make meaningful sustainable change, however packages are entirely optional.

For clients who want support with both their health/movement goals and the everyday habits that help those become sustainable.

This package combines Exercise Therapy & Training with Wellness Coaching over an agreed-upon timeframe (pricing below based on a 3 month commitment).

Training sessions focus on movement, strength, mobility, function, exercise technique, and individualized programming. Wellness-coaching sessions provide space to work with routines, stress, sleep, recovery, nutrition habits, barriers, and sustainable behaviour change.

Looking for a different balance of services? Prefer workout programming + wellness coaching instead of in person training? Let’s chat and see if an individualized arrangement is a good fit

Please note: An Initial Kinesiology Assessment is required before beginning Exercise Therapy & Training if you are a new exercise client. The assessment is not included in the packages below. Packages are optional; individual services remain available.

Check-In Pack

$170+HST/month for 3 months
$510 + HST total — save $30

Includes one 60-minute Exercise Therapy/Training session and one 60-minute Wellness Coaching session each month with weekly email check-ins.

For independent clients who want periodic movement support, accountability, and a practical game plan without weekly appointments.

Lite Support-

$460 + HST per month for 3 months
$1,380 + HST total — save $60

Includes four 60-minute Exercise Therapy/Training sessions and one 60-minute Wellness Coaching session each month with weekly email check-ins.

For clients who want regular training support while also making space to work on the routines, recovery, stress, nutrition habits, and practical barriers that affect consistency.

Steady Support

$930 + HST per month for 3 months
$2,790 + HST total — save $90

Includes eight 60-minute Exercise Therapy/Training sessions and two 60-minute Wellness Coaching sessions each month.

For clients who want more frequent structure, accountability, and integrated support for movement, wellbeing, and long-term behaviour change.

**pricing based on a commitment of 3 months.

A personalized workout plan for clients who want structure and guidance between sessions or prefer to train independently. Programs are created around your goals, experience, schedule, available equipment, relevant health considerations, and preferences.

Your program may include exercise demonstrations, sets, repetitions, rest guidance, modifications, progressions, and practical notes to help you feel confident completing it on your own.

Programming is typically completed after an initial assessment or a recent session, so the plan can be based on current information and appropriate movement screening.

**starting at $100/month +HST (based on individualized 2x/week workouts) and includes monthly check-ins for any adjustments.
new program every 4-6 weeks based on goals, experience, time availability.